How to Heal Stress Fractures
Stress fractures are small cracks in the bones that occur due to repetitive stress or overuse. These fractures typically affect weight-bearing bones like the tibia (shinbone), metatarsals (foot bones), or calcaneus (heel bone). They account for 20% of all sports medicine injuries. These types of overuse injuries are common in: Athletes, particularly runners, dancers, and […]
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