Frozen Shoulder Therapy Videos
The following series of videos are designed for Frozen Shoulder Patients. View Dr. Morris’ video library on YouTube
Supine Stretch
5 Repetitions. 5 second hold. 5 times a day.
External Rotation
5 Repetitions. 5 second hold. 5 times a day.
Wall Climb
5 Repetitions. 5 second hold. 5 times a day.
Pendulum Exercise
15 seconds Front to Back. 15 seconds side to side. 15 seconds clockwise. 15 seconds counter-clockwise.
Posterior Rotator Cuff Stretch
5 Repetitions. 5 second hold. 5 times a day.
Overhead Supine Stretch
5 repetitions. 5 second hold. 5 times a day.
Overhead Pulley
5 repetitions. 5 second hold. 5 times a day.
Passive Range of Motion Videos
The following series of videos are designed for Passive Range of Motion actions. View Dr. Morri’s video library on YouTube
Pendulum Exercise
15 seconds Front to Back. 15 seconds side to side. 15 seconds clockwise. 15 seconds counter-clockwise.
Abduction
5 repetitions. 5 second hold. 5 times a day.
Extension
5 repetitions. 5 second hold. 5 times a day.
Forward Flexion
5 repetitions. 5 second hold. 5 times a day.
External Rotation
5 repetitions. 5 second hold. 5 times a day.
Internal Rotation
5 repetitions. 5 second hold. 5 times a day.
Overhead Pulley
5 repetitions. 5 second hold. 5 times a day.
Shoulder Stabilizing Videos
The following series of videos are designed for Scapular Stabalizer/Anterior Deltoid Exercises. View Dr. Morris’ video library on YouTube
Shoulder Shrugs
1 Repetition. 5 second hold. Twice daily.
Wall Push-Ups
5 repetitions. 5 second hold. 5 times a day.
Anterior Deltoid
5 repetitions. 5 second hold. 5 times a day.
Shoulder Strengthening Videos
The following videos are Dr. Morri’s series of Shoulder Strengthening Exercises. View Dr. Morris’ video library on YouTube
5 Repetitions. 5 Second Hold. 5 Times a Day.
5 Repetitions. 5 Second Hold. 5 Times a Day.
5 Repetitions. 5 Second Hold. 5 Times a Day.
5 Repetitions. 5 Second Hold. 5 Times a Day.
5 Repetitions. 5 Second Hold. 5 Times a Day.
View our PDF of these exercises
Note: All diagrams reproduced with permission of Charles Rockwood, MD