This subsection of our website contains sport specific rehabilitation programs or protocols designed for athletes. These protocols may be appropriate in post-traumatic situations or during recovery from shoulder or other upper extremity surgery.
Four of these six protocols are intended for throwers. An excellent online source of information for the throwing athlete is www.safethrow.com. Throwing mechanics and the prevention of throwing injuries are discussed on this website.
Click on the appropriate rehabilitation protocol to download a PDF file containing specific exercises and instructions. Please share these protocols with your athletic trainer. If you are uncertain which protocol you should be following, then please call our office for clarification
Protocol T1 – Stretching Program for Throwers
Download the PDF HERE
Protocol T2 – Strengthening Program for Throwers
Download the PDF HERE
Protocol T3 – Interval Throwing Program for Pitchers
Download the PDF HERE
Protocol T4 – Interval Throwing Program for Catchers, Infielders and Outfielders
Download the PDF HERE
Protocol T5 – Interval Training Program for Golfers
Download the PDF HERE
Protocl T6 – Interval Training Program for Tennis Players
Download the PDF HERE